Male vitamins for potency

The life of men is associated with daily stress - a clash of interests at work, maintaining physical strength in training, taking care of the house.The danger of erectile dysfunction increases even at a young age.

Vitamins for potency will provide a man with the necessary substances and restore their own protective forces.Vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between potency and vitamins

The body depends on the substances coming from the outside.Only in conditions of complex, balanced nutrition, the number of vitamins will comply with needs.However, the modern diet will not provide their necessary volume.To do this, you need to take synthetically created drugs for potency.

Substances that directly affect sexual activity are determined:

1. Zinc.Enhances regeneration, is used as the prevention of diseases.Stimulates the synthesis of testosterone, increases active sperm.
2. Folic acid.Improves the quality of seed fluid.When planning pregnancy, this is important, since the percentage of possible anomalies is reduced.Folic acid is also included in women's vitomplexes, which are prescribed during preparation for conception and throughout the entire period of gestation.
3. Ascorbic acid.Refers to the group of immunostimulants, affects protective properties.
4. Vitamin D. normalizes the formation of sex hormones - androgens.It helps to restore attraction, but not at the physical level by increasing the blood supply to the genitals, but on emotional.If the wife notices that the husband has lost interest in her, then the reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant, removes free radicals that accelerate aging.Improves libido.Men deny the desire to be attractive, but baldness, poor skin significantly reduce their confidence.Tokoferol will correct this problem.
6. Vitamin A (retinol).Under the influence of retinol, an active synthesis of androgens occurs.
7. Selenium.Corrects the work of the immune system, is part of biologically active compounds, activates the gonads.

It will be a mistake to believe that only a man should take them.They are included in complexes for women, but in their body they perform completely different tasks.

The term showing vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence, which is not entirely correct for a given state.

What problems can arise due to vitamins deficiency

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels worsens, which leads to a decrease in the amount of blood received to the internal genital organs.
2. The volume of hormones produced is reduced, the speed of the sperm is reduced, sexual attraction is fading.
3. The attractiveness of nicotine and alcohol increases compensatory, so they create a feeling of satisfaction.A vicious circle arises, because bad habits inhibit the absorption of vitamins and trace elements.
4. The man’s confidence falls, weakness, fatigue increases.He is not able to resist diseases.The psycho -emotional background is reduced, instantly provoking bouts of depression.The erection becomes unstable.

The best products for male potency

To prevent hypovitaminosis, nutrition should be as balanced as possible.Some products are good natural sources of useful substances.

	Purpose	Natural springs
Vitamin a	cell revemeum; Slow down natural aging; Androgen synthesis.	liver; chicken yolk; butter; sour cream, cheese; spinach; spices - paprika, red ground pepper; grape leaves; vegetables - carrots, pumpkin, zucchini; Apricots.
Vitamin B1	returns energy to the body; raises the mood, reduces the feeling of fatigue; increased conductivity of nerve impulses; Participation in the development of a hormone responsible for a sense of joy and happiness is serotonin.	peanut; buckwheat, oatmeal, peas, beans, rice, barley; sprouted wheat; bran; hazelnuts, seeds; potato; black bread; eggs; cottage cheese.
Vitamin B3	improvement of microcirculation; raising the level of necessary blood supply;	yeast, cereal, bran; bird; salmon, cod; veal, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	stimulation of the movement of pulses along nerve fibers; regulation of subjective sensations during orgasm; Reducing increased feeling of fatigue.	cedar and walnuts, hazelnuts; beans; sea fish; chicken; garlic, sweet bell pepper; sea buckthorn, grenade.
Vitamin B9	the formation of serotonin; the formation of a feeling of happiness; Responsible for sexual attraction.	chicken and calf liver; yeast; orange juice (only natural freshly squeezed); spinach, different varieties of cabbage; soy; seeds.
Vitamin C.	providing energy and resistance; erection stabilization; the creation of a subjective sense of joy and pleasure through the formation of serotonin and endorphin; General rejuvenation.	rose hip; sea buckthorn, black currants, gooseberries, aiva, raspberries; citrus fruits, papaya, pineapple; Brussels cabbage, radish, potatoes; liver (chicken, beef).
Vitamin D.	testosterone formation; increased blood supply; Activation of muscle activity.	liver; egg yolk; butter; dairy products and derivatives of milk; mushrooms.
Vitamin E	prevention of malignant neoplasms of the prostate gland; activation of androgens synthesis; An increase in the necessary blood supply to the internal genital organs.	vegetable and butter (in moderate quantities); peanut; buckwheat, wheat, soy, oatmeal; whole wheat bread; legumes; rose hip; eggs.

To replenish the reserve, they need to consume a lot of them, which is not always available.The method of cooking is also important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitocomplexes, the composition of which is designed to milligrams.The drugs are created so that 1 tablet contains a daily dose of all vital substances.

How not to get lost in the variety of pharmacy vitamins?

On the shelves in pharmacies, a huge number of different vitamin complexes.Some vitamins to increase potency are famous, expensive with a high consumer rating, others are unfamiliar and cheap.What to buy to have an effect and do not have a striking reaction?The best option is to consult with a specialist, to hand over the necessary tests that will show which vitamins and drugs are best for you.Do not self -medicate.

Can there be side effects

An adverse reaction to potency means can occur, there are a lot of reasons:

1. Individual intolerance.A person cannot absolutely confidently say what substances he has an allergic reaction.Most vitamins for men are multivitamin, so there is a high probability of intolerance to an individual element.When a rash appears, redness, shortness of breath, it is necessary to stop taking the drugs and seek help from a specialist.
2. High dosage.The tablet is created so that the concentration of substances strives for the level of the daily norm.However, these values are statistically generalized excluding individual characteristics.
3. Unsuitable reason.A separate group of causes in which the body does not take the drug.At the same time, the doctor does not detect objective bases during the reception.It is necessary to choose an alternative option.
4. Relapse of chronic diseases.Most often, with hypertension, a sharp increase in pressure is noted if the complex contains tonic components.

Vitamins for men are also drugs that have a number of features and undesirable effects.Therefore, independent purpose is dangerously serious consequences.

Conclusion

The life of a man is associated with constant tension, high loads.Vitamin supplements have a beneficial effect on health, improve well -being, increase confidence in their abilities.